Yoga Lessons

Yoga lessons are now available right here in Tiara Damansara.

The lessons are being conducted by a Tiara resident, Ms. Bhavani. She has a Teachers' Training Certificate to conduct yoga classes. She also conducts Self Awareness, Mastery and Meditation classes in Kota Damansara, but for Tiara residents, she will conduct basic yoga classes for health and to flatten abs first, before raising the level (there are many levels in yoga). Because she enjoys doing yoga, she would like to share her experience with residents here.

Currently the lessons are being held once a week on Thursday evenings (6-7 p.m) at the squash courts.

Fees are RM80 per month for a weekly session, and RM140 a month for a twice-weekly course (if there is sufficient response), with a maximum class size of about 15 people.

For more information, please contact Ms. Bhavani at 012-3816141.